Are you putting off your own self-care to tend to those around you? How often have you ignored and shut down your own needs to work harder and longer? Do you regularly put everyone else’s needs before your own? Why? Why are you neglecting yourself in the name of caring for others? Neglecting Yourself is Damaging to Yourself AND Others Without caring for yourself, you’ll get burned out faster, drained easier, your immune system suffers so you’ll get sick more frequently and you’ll recover much slower. And when you inevitably get sick, you’ll be risking passing that illness to those around [……..]
Read more